regime rapide

Tout d'abord , vous commencez par faire une liste des objectifs que vous souhaitez atteindre. Vous pouvez commencer en disant combien de kilos vous voulez perdre et essayer o définir un calendrier réaliste . Rappelez-vous que le mot-clé ici est réaliste , donc vous devez être la carte une ligne du temps que vous pouvez faire et sont prêts à s'engager. La plupart des plans de régime , qu'il s'agisse d'un regime rapide gratuit et efficace de perte de poids ou un plan d'alimentation rapide libre, échouent parce que les gens sont en train de les échéanciers irréalistes qui sont tout à fait inaccessible pour dire le moins .

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